MyRelax | The App against stress and tension
MyRelax© is the space for your well-being and your serenity.
MyRelax is an app for iPhone and iPad, dedicated to relaxation and meditation, against stress and tension, simple to use. You can download it from the Apple Store. Inside there are meetings led, where the voice of a teacher of meditation, takes you through pleasant relaxation exercises or meditation.
The instructions are simple and detailed. Their execution doesn’t require any physical effort but only 10 minutes of your time in a calm and quiet whenever you want.
The few minutes that you spend at each meeting, enough to awaken your energies and your natural balance. You can relax by listening to the voice and music, created to enhance the character of each meeting, or just the voice.
After the first free meeting, you can download at the cost of a cup of coffee, all the meetings you want on your smartphone, tablet, iPod or computer. After downloading, just click “My Meetings“, sit back and listen to them at any time of the day.
MyRelax© offers you relaxation encounters to
- Remove stress
- Encourage sleep
- Relax your body
- Improve your health
- Start the day in the best way
- Recharge yourself during the working day
- Drive away sadness
- Deal with exams
- Prepare yourself for physical activity
- Regain energy after sport
There are also encounters for meditating into the OM sound and meditating for people who are far away.